This is a self-paced, online video series worth up to 28 CME credits.
In brief actionable modules, you will gain skills that reduce the burnout, exhaustion, and overwhelm of perfectionism.
You will learn practical ways to:
- Soften perfectionism
- Silence your inner critic
- Practice self-compassion
- Stop people pleasing
- Address overwhelm and anxiety
- Stop overworking
- Prioritize your value-based Why
- Understand how our brains and feelings drive everything we do
This course includes one 50-mine coaching session with Dr. Kara Pepper on any topic important to you.